42.4 km | 04:57:24 | 07:01/km日期: 2016-01-10 06:32 - 總爬升: 123 m - 卡路里: 2143 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'10" / 06'01" / 06'02" / 06'06" / 06'07" / 06'03" / 06'09" / 06'08" / 06'08" / 06'05" / 05'58" / 06'00" / 06'02" / 06'01" / 05'57" / 06'01" / 05'59" / 06'00" / 05'59" / 06'02" / 06'03" / 06'06" / 07'50" / 06'10" / 06'12" / 07'13" / 06'06" / 06'53" / 06'42" / 08'06" / 09'06" / 06'29" / 06'22" / 06'19" / 06'50" / 06'19" / 06'46" / 09'27" / 13'46" / 15'15" / 13'23" / 06'52" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'54") | 1000 / 1000 |
2 | | 06'01" (+00'46") | 1000 / 2000 |
3 | | 06'01" (+00'46") | 1000 / 3000 |
4 | | 06'05" (+00'50") | 1000 / 4000 |
5 | | 06'07" (+00'52") | 1000 / 5000 |
6 | | 06'02" (+00'47") | 1000 / 6000 |
7 | | 06'09" (+00'54") | 1000 / 7000 |
8 | | 06'08" (+00'53") | 1000 / 8000 |
9 | | 06'07" (+00'52") | 1000 / 9000 |
10 | | 06'05" (+00'50") | 1000 / 10000 |
11 | | 05'58" (+00'43") | 1000 / 11000 |
12 | | 05'59" (+00'44") | 1000 / 12000 |
13 | | 06'02" (+00'47") | 1000 / 13000 |
14 | | 06'00" (+00'45") | 1000 / 14000 |
15 | | 05'57" (+00'42") | 1000 / 15000 |
16 | | 06'00" (+00'45") | 1000 / 16000 |
17 | | 05'59" (+00'44") | 1000 / 17000 |
18 | | 05'59" (+00'44") | 1000 / 18000 |
19 | | 05'59" (+00'44") | 1000 / 19000 |
20 | | 06'01" (+00'46") | 1000 / 20000 |
21 | | 06'02" (+00'47") | 1000 / 21000 |
22 | | 06'06" (+00'51") | 1000 / 22000 |
23 | | 07'49" (+02'34") | 1000 / 23000 |
24 | | 06'10" (+00'55") | 1000 / 24000 |
25 | | 06'11" (+00'56") | 1000 / 25000 |
26 | | 07'13" (+01'58") | 1000 / 26000 |
27 | | 06'05" (+00'50") | 1000 / 27000 |
28 | | 06'52" (+01'37") | 1000 / 28000 |
29 | | 05'15" | 1000 / 29000 |
30 | | 09'32" (+04'17") | 1000 / 30000 |
31 | | 09'06" (+03'51") | 1000 / 31000 |
32 | | 06'28" (+01'13") | 1000 / 32000 |
33 | | 06'21" (+01'06") | 1000 / 33000 |
34 | | 06'19" (+01'04") | 1000 / 34000 |
35 | | 06'49" (+01'34") | 1000 / 35000 |
36 | | 06'19" (+01'04") | 1000 / 36000 |
37 | | 06'45" (+01'30") | 1000 / 37000 |
38 | | 08'37" (+03'22") | 1000 / 38000 |
39 | | 14'35" (+09'20") | 1000 / 39000 |
40 | | 15'14" (+09'59") | 1000 / 40000 |
41 | | 13'22" (+08'07") | 1000 / 41000 |
42 | | 06'52" (+01'37") | 1000 / 42000 |
43 | | 05'51" (+00'36") | 373 / 42373 |
1月累積里程 : 199.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'01" | 00:12'11" |
3 | 06'02" | 00:18'13" |
4 | 06'06" | 00:24'19" |
5 | 06'07" | 00:30'26" |
6 | 06'03" | 00:36'29" |
7 | 06'09" | 00:42'38" |
8 | 06'08" | 00:48'46" |
9 | 06'08" | 00:54'54" |
10 | 06'05" | 01:00'59" |
11 | 05'58" | 01:06'57" |
12 | 06'00" | 01:12'57" |
13 | 06'02" | 01:18'59" |
14 | 06'01" | 01:25'00" |
15 | 05'57" | 01:30'57" |
16 | 06'01" | 01:36'58" |
17 | 05'59" | 01:42'57" |
18 | 06'00" | 01:48'57" |
19 | 05'59" | 01:54'56" |
20 | 06'02" | 02:00'58" |
21 | 06'03" | 02:07'01" |
22 | 06'06" | 02:13'07" |
23 | 07'50" | 02:20'57" |
24 | 06'10" | 02:27'07" |
25 | 06'12" | 02:33'19" |
26 | 07'13" | 02:40'32" |
27 | 06'06" | 02:46'38" |
28 | 06'53" | 02:53'31" |
29 | 06'42" | 03:00'13" |
30 | 08'06" | 03:08'19" |
31 | 09'06" | 03:17'25" |
32 | 06'29" | 03:23'54" |
33 | 06'22" | 03:30'16" |
34 | 06'19" | 03:36'35" |
35 | 06'50" | 03:43'25" |
36 | 06'19" | 03:49'44" |
37 | 06'46" | 03:56'30" |
38 | 09'27" | 04:05'57" |
39 | 13'46" | 04:19'43" |
40 | 15'15" | 04:34'58" |
41 | 13'23" | 04:48'21" |
42 | 06'52" | 04:55'13" |
42.4 | 05'51" | 04:57'24" |