15.0 km | 01:15:16 | 05:00/km日期: 2016-01-11 17:52 - 地點: 屏師 - 天氣: 涼爽 - 卡路里: 961 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'52" / 05'04" / 05'00" / 05'00" / 05'00" / 04'52" / 05'12" / 05'04" / 05'00" / 05'04" / 05'12" / 05'00" / 04'56" / 05'00" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 404 / 404 |
| 2 | | 04'49" (+00'12") | 397 / 801 |
| 3 | | 04'37" | 404 / 1205 |
| 4 | | 05'17" (+00'40") | 406 / 1611 |
| 5 | | 05'10" (+00'33") | 386 / 1997 |
| 6 | | 05'06" (+00'29") | 404 / 2401 |
| 7 | | 05'05" (+00'28") | 406 / 2807 |
| 8 | | 04'44" (+00'07") | 394 / 3201 |
| 9 | | 05'00" (+00'23") | 400 / 3601 |
| 10 | | 04'59" (+00'22") | 397 / 3998 |
| 11 | | 05'02" (+00'25") | 410 / 4408 |
| 12 | | 04'59" (+00'22") | 387 / 4795 |
| 13 | | 04'57" (+00'20") | 404 / 5199 |
| 14 | | 04'50" (+00'13") | 399 / 5598 |
| 15 | | 05'04" (+00'27") | 401 / 5999 |
| 16 | | 05'14" (+00'37") | 407 / 6406 |
| 17 | | 05'09" (+00'32") | 388 / 6794 |
| 18 | | 04'57" (+00'20") | 404 / 7197 |
| 19 | | 05'10" (+00'33") | 400 / 7598 |
| 20 | | 04'57" (+00'20") | 400 / 7998 |
| 21 | | 05'03" (+00'26") | 395 / 8393 |
| 22 | | 05'03" (+00'26") | 395 / 8788 |
| 23 | | 04'48" (+00'11") | 402 / 9190 |
| 24 | | 05'07" (+00'30") | 410 / 9600 |
| 25 | | 05'11" (+00'34") | 398 / 9998 |
| 26 | | 05'16" (+00'39") | 405 / 10402 |
| 27 | | 05'18" (+00'41") | 389 / 10791 |
| 28 | | 05'04" (+00'27") | 397 / 11188 |
| 29 | | 05'03" (+00'26") | 408 / 11596 |
| 30 | | 04'53" (+00'16") | 402 / 11998 |
| 31 | | 05'02" (+00'25") | 397 / 12395 |
| 32 | | 04'58" (+00'21") | 392 / 12787 |
| 33 | | 05'03" (+00'26") | 399 / 13186 |
| 34 | | 04'55" (+00'18") | 400 / 13586 |
| 35 | | 05'00" (+00'23") | 402 / 13988 |
| 36 | | 04'42" (+00'05") | 393 / 14381 |
| 37 | | 04'51" (+00'14") | 398 / 14779 |
| 38 | | 05'21" (+00'44") | 221 / 15000 |
5分有氧均速跑
平均心率132，均速5.01
今日搭上王神5分列車跑約12K
目標18K在肚子飢餓下只能放掉
1月累積里程 :
350.11 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'04" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'00" | 00:19'56" |
| 5 | 05'00" | 00:24'56" |
| 6 | 04'52" | 00:29'48" |
| 7 | 05'12" | 00:35'00" |
| 8 | 05'04" | 00:40'04" |
| 9 | 05'00" | 00:45'04" |
| 10 | 05'04" | 00:50'08" |
| 11 | 05'12" | 00:55'20" |
| 12 | 05'00" | 01:00'20" |
| 13 | 04'56" | 01:05'16" |
| 14 | 05'00" | 01:10'16" |
| 15 | 04'52" | 01:15'08" |
| 15.0 | 133'20" | 01:15'16" |
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