10.1 km | 00:58:57 | 05:51/km日期: 2016-01-12 06:00 - 總爬升: 226 m - 卡路里: 633 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'04" / 06'47" / 04'39" / 04'36" / 05'38" / 07'43" / 06'12" / 06'30" / 05'04" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'31") | 1000 / 1000 |
| 2 | | 06'47" (+02'15") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+01'06") | 1000 / 5000 |
| 6 | | 07'42" (+03'10") | 1000 / 6000 |
| 7 | | 06'12" (+01'40") | 1000 / 7000 |
| 8 | | 06'29" (+01'57") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'32" | 54 / 10054 |
1月累積里程 : 233.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'47" | 00:13'51" |
| 3 | 04'39" | 00:18'30" |
| 4 | 04'36" | 00:23'06" |
| 5 | 05'38" | 00:28'44" |
| 6 | 07'43" | 00:36'27" |
| 7 | 06'12" | 00:42'39" |
| 8 | 06'30" | 00:49'09" |
| 9 | 05'04" | 00:54'13" |
| 10 | 04'32" | 00:58'45" |
| 10.1 | 03'41" | 00:58'57" |
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