18.0 km | 01:56:48 | 06:29/km日期: 2023-05-09 21:08 - 平均心率: 139 - 卡路里: 1386 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66%
Pace: 06'11" / 06'09" / 06'14" / 06'24" / 06'18" / 06'43" / 06'14" / 06'25" / 06'20" / 06'32" / 06'24" / 06'29" / 07'11" / 06'22" / 06'26" / 07'04" / 06'40" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'02") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 219 / 3219 |
| 5 | | 06'15" (+00'06") | 1000 / 4218 |
| 6 | | 06'22" (+00'13") | 1000 / 5218 |
| 7 | | 06'38" (+00'29") | 1000 / 6218 |
| 8 | | 06'21" (+00'12") | 1000 / 7218 |
| 9 | | 06'18" (+00'09") | 1000 / 8219 |
| 10 | | 06'22" (+00'13") | 1000 / 9219 |
| 11 | | 06'33" (+00'24") | 1000 / 10219 |
| 12 | | 06'26" (+00'17") | 780 / 10999 |
| 13 | | 06'29" (+00'20") | 1000 / 11999 |
| 14 | | 07'03" (+00'54") | 1000 / 12999 |
| 15 | | 06'29" (+00'20") | 1000 / 13999 |
| 16 | | 06'25" (+00'16") | 1000 / 14999 |
| 17 | | 07'02" (+00'53") | 1000 / 15999 |
| 18 | | 06'41" (+00'32") | 1000 / 16999 |
| 19 | | 06'43" (+00'34") | 1000 / 17999 |
| 20 | | 05'25" | 7 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 178.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'14" | 00:18'34" |
| 4 | 06'24" | 00:24'58" |
| 5 | 06'18" | 00:31'16" |
| 6 | 06'43" | 00:37'59" |
| 7 | 06'14" | 00:44'13" |
| 8 | 06'25" | 00:50'38" |
| 9 | 06'20" | 00:56'58" |
| 10 | 06'32" | 01:03'30" |
| 11 | 06'24" | 01:09'54" |
| 12 | 06'29" | 01:16'23" |
| 13 | 07'11" | 01:23'34" |
| 14 | 06'22" | 01:29'56" |
| 15 | 06'26" | 01:36'22" |
| 16 | 07'04" | 01:43'26" |
| 17 | 06'40" | 01:50'06" |
| 18 | 06'43" | 01:56'49" |
| 18.0 | 04'56" | 01:56'51" |
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