33.4 km | 02:36:56 | 04:41/km日期: 2023-05-07 19:00 - 平均心率: 155 - 卡路里: 2098 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 04'28" / 04'18" / 04'14" / 04'19" / 04'18" / 04'23" / 04'12" / 04'11" / 04'19" / 04'24" / 04'18" / 04'24" / 04'34" / 04'31" / 04'42" / 04'56" / 04'53" / 04'53" / 04'52" / 04'53" / 04'48" / 04'58" / 04'46" / 05'03" / 04'44" / 04'50" / 05'01" / 04'59" / 04'59" / 05'04" / 05'14" / 04'59" / 05'12" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'08") | 2100 / 2100 |
2 | | 04'16" (+00'02") | 2101 / 4202 |
3 | | 04'19" (+00'05") | 2103 / 6305 |
4 | | 04'14" | 2078 / 8384 |
5 | | 04'20" (+00'06") | 2074 / 10459 |
6 | | 04'26" (+00'12") | 2078 / 12537 |
7 | | 04'29" (+00'15") | 2093 / 14630 |
8 | | 04'55" (+00'41") | 2089 / 16720 |
9 | | 04'53" (+00'39") | 2078 / 18799 |
10 | | 04'48" (+00'34") | 2100 / 20899 |
11 | | 04'52" (+00'38") | 2107 / 23007 |
12 | | 04'53" (+00'39") | 2124 / 25131 |
13 | | 04'56" (+00'42") | 2105 / 27236 |
14 | | 04'57" (+00'43") | 2087 / 29324 |
15 | | 05'08" (+00'54") | 2069 / 31394 |
16 | | 05'13" (+00'59") | 2020 / 33415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 319.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'18" | 00:08'46" |
3 | 04'14" | 00:13'00" |
4 | 04'19" | 00:17'19" |
5 | 04'18" | 00:21'37" |
6 | 04'23" | 00:26'00" |
7 | 04'12" | 00:30'12" |
8 | 04'11" | 00:34'23" |
9 | 04'19" | 00:38'42" |
10 | 04'24" | 00:43'06" |
11 | 04'18" | 00:47'24" |
12 | 04'24" | 00:51'48" |
13 | 04'34" | 00:56'22" |
14 | 04'31" | 01:00'53" |
15 | 04'42" | 01:05'35" |
16 | 04'56" | 01:10'31" |
17 | 04'53" | 01:15'24" |
18 | 04'53" | 01:20'17" |
19 | 04'52" | 01:25'09" |
20 | 04'53" | 01:30'02" |
21 | 04'48" | 01:34'50" |
22 | 04'58" | 01:39'48" |
23 | 04'46" | 01:44'34" |
24 | 05'03" | 01:49'37" |
25 | 04'44" | 01:54'21" |
26 | 04'50" | 01:59'11" |
27 | 05'01" | 02:04'12" |
28 | 04'59" | 02:09'11" |
29 | 04'59" | 02:14'10" |
30 | 05'04" | 02:19'14" |
31 | 05'14" | 02:24'28" |
32 | 04'59" | 02:29'27" |
33 | 05'12" | 02:34'39" |
33.4 | 05'32" | 02:36'57" |