14.0 km | 01:21:31 | 05:49/km日期: 2023-05-09 23:02 - 平均心率: 140 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65%
Pace: 06'01" / 06'03" / 06'11" / 06'09" / 06'17" / 06'24" / 06'03" / 05'37" / 05'32" / 05'31" / 05'35" / 05'33" / 05'16" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'11" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'53") | 1000 / 4000 |
| 5 | | 06'17" (+01'02") | 1000 / 5000 |
| 6 | | 06'23" (+01'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 04'05" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
200.49 km 
Adidas Boston 10 累積 :
265.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'11" | 00:18'15" |
| 4 | 06'09" | 00:24'24" |
| 5 | 06'17" | 00:30'41" |
| 6 | 06'24" | 00:37'05" |
| 7 | 06'03" | 00:43'08" |
| 8 | 05'37" | 00:48'45" |
| 9 | 05'32" | 00:54'17" |
| 10 | 05'31" | 00:59'48" |
| 11 | 05'35" | 01:05'23" |
| 12 | 05'33" | 01:10'56" |
| 13 | 05'16" | 01:16'12" |
| 14 | 05'16" | 01:21'28" |
| 14.0 | 04'04" | 01:21'31" |
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