10.5 km | 01:09:54 | 06:39/km日期: 2016-01-10 15:23 - 平均心率: 152 - 卡路里: 641 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'08" / 06'00" / 06'06" / 06'23" / 06'39" / 06'55" / 06'53" / 07'11" / 07'13" / 06'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'11") | 424 / 424 |
| 2 | | 06'03" (+00'10") | 417 / 842 |
| 3 | | 06'03" (+00'10") | 423 / 1265 |
| 4 | | 05'53" | 424 / 1690 |
| 5 | | 06'08" (+00'15") | 423 / 2114 |
| 6 | | 06'02" (+00'09") | 421 / 2535 |
| 7 | | 06'04" (+00'11") | 416 / 2951 |
| 8 | | 06'10" (+00'17") | 422 / 3373 |
| 9 | | 06'25" (+00'32") | 425 / 3799 |
| 10 | | 06'48" (+00'55") | 421 / 4220 |
| 11 | | 06'43" (+00'50") | 418 / 4638 |
| 12 | | 06'40" (+00'47") | 413 / 5052 |
| 13 | | 06'50" (+00'57") | 418 / 5471 |
| 14 | | 06'53" (+01'00") | 417 / 5889 |
| 15 | | 06'53" (+01'00") | 421 / 6310 |
| 16 | | 06'51" (+00'58") | 421 / 6731 |
| 17 | | 06'58" (+01'05") | 420 / 7152 |
| 18 | | 06'56" (+01'03") | 417 / 7569 |
| 19 | | 07'23" (+01'30") | 420 / 7989 |
| 20 | | 07'30" (+01'37") | 412 / 8402 |
| 21 | | 07'06" (+01'13") | 416 / 8819 |
| 22 | | 07'02" (+01'09") | 416 / 9235 |
| 23 | | 06'57" (+01'04") | 422 / 9658 |
| 24 | | 07'02" (+01'09") | 418 / 10076 |
| 25 | | 06'53" (+01'00") | 422 / 10499 |
| 26 | | 05'12" | 4 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'23" | 00:24'37" |
| 5 | 06'39" | 00:31'16" |
| 6 | 06'55" | 00:38'11" |
| 7 | 06'53" | 00:45'04" |
| 8 | 07'11" | 00:52'15" |
| 9 | 07'13" | 00:59'28" |
| 10 | 06'58" | 01:06'26" |
| 10.5 | 06'52" | 01:09'54" |
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