10.1 km | 00:58:33 | 05:48/km日期: 2023-05-08 17:54 - 平均心率: 158 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82%
Pace: 05'59" / 05'43" / 05'44" / 05'46" / 06'01" / 05'58" / 06'00" / 05'52" / 05'50" / 05'26" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'40") | 436 / 436 |
2 | | 05'48" (+00'36") | 462 / 898 |
3 | | 05'41" (+00'29") | 465 / 1363 |
4 | | 05'37" (+00'25") | 459 / 1822 |
5 | | 05'47" (+00'35") | 460 / 2283 |
6 | | 05'39" (+00'27") | 458 / 2742 |
7 | | 05'44" (+00'32") | 455 / 3197 |
8 | | 05'47" (+00'35") | 460 / 3657 |
9 | | 05'54" (+00'42") | 445 / 4103 |
10 | | 05'52" (+00'40") | 454 / 4557 |
11 | | 06'05" (+00'53") | 440 / 4997 |
12 | | 06'00" (+00'48") | 455 / 5452 |
13 | | 06'00" (+00'48") | 452 / 5905 |
14 | | 05'53" (+00'41") | 458 / 6363 |
15 | | 05'52" (+00'40") | 468 / 6831 |
16 | | 06'02" (+00'50") | 454 / 7286 |
17 | | 05'46" (+00'34") | 462 / 7748 |
18 | | 05'53" (+00'41") | 457 / 8206 |
19 | | 05'54" (+00'42") | 456 / 8663 |
20 | | 05'46" (+00'34") | 469 / 9133 |
21 | | 05'37" (+00'25") | 468 / 9601 |
22 | | 05'12" | 461 / 10062 |
23 | | 05'54" (+00'42") | 13 / 10076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
68.36 km ASICS GT-2000 10 累積 :
703.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 05'44" | 00:17'26" |
4 | 05'46" | 00:23'12" |
5 | 06'01" | 00:29'13" |
6 | 05'58" | 00:35'11" |
7 | 06'00" | 00:41'11" |
8 | 05'52" | 00:47'03" |
9 | 05'50" | 00:52'53" |
10 | 05'26" | 00:58'19" |
10.1 | 05'13" | 00:58'43" |