9.5 km | 04:36:55 | 29:05/km日期: 2023-05-06 01:30 - 總爬升: 504 m - 平均心率: 110 - 卡路里: 839 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 76%
Pace: 19'03" / 47'22" / 18'29" / 21'11" / 35'58" / 50'12" / 39'17" / 28'05" / 22'14" / 26'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'40" (+02'11") | 1000 / 1000 |
| 2 | | 27'03" (+08'34") | 1000 / 2000 |
| 3 | | 18'29" | 1000 / 3000 |
| 4 | | 21'10" (+02'41") | 1000 / 4000 |
| 5 | | 35'58" (+17'29") | 1000 / 5000 |
| 6 | | 50'12" (+31'43") | 1000 / 6000 |
| 7 | | 39'15" (+20'46") | 1000 / 7000 |
| 8 | | 28'05" (+09'36") | 1000 / 8000 |
| 9 | | 22'14" (+03'45") | 1000 / 9000 |
| 10 | | 26'29" (+08'00") | 519 / 9519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 54.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'03" | 00:19'03" |
| 2 | 47'22" | 01:06'25" |
| 3 | 18'29" | 01:24'54" |
| 4 | 21'11" | 01:46'05" |
| 5 | 35'58" | 02:22'03" |
| 6 | 50'12" | 03:12'15" |
| 7 | 39'17" | 03:51'32" |
| 8 | 28'05" | 04:19'37" |
| 9 | 22'14" | 04:41'51" |
| 9.5 | 26'37" | 04:55'41" |
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