10.0 km | 01:05:49 | 06:34/km日期: 2023-05-08 20:25 - 平均心率: 151 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 06'37" / 06'37" / 06'36" / 06'41" / 06'37" / 06'41" / 06'38" / 06'39" / 06'33" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'36" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
80.63 km 
NIKE Turbo 橘 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 06'41" | 00:26'31" |
| 5 | 06'37" | 00:33'08" |
| 6 | 06'41" | 00:39'49" |
| 7 | 06'38" | 00:46'27" |
| 8 | 06'39" | 00:53'06" |
| 9 | 06'33" | 00:59'39" |
| 10 | 06'07" | 01:05'46" |
| 10.0 | 06'11" | 01:05'50" |
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