11.3 km | 00:55:59 | 04:58/km日期: 2016-01-10 15:35 - 平均心率: 174 - 卡路里: 878 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'45" / 04'43" / 04'45" / 04'41" / 05'09" / 04'58" / 05'15" / 05'00" / 04'59" / 05'02" / 05'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'03") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'34") | 1000 / 11000 |
| 12 | | 05'20" (+00'39") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 141.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'41" | 00:18'54" |
| 5 | 05'09" | 00:24'03" |
| 6 | 04'58" | 00:29'01" |
| 7 | 05'15" | 00:34'16" |
| 8 | 05'00" | 00:39'16" |
| 9 | 04'59" | 00:44'15" |
| 10 | 05'02" | 00:49'17" |
| 11 | 05'16" | 00:54'33" |
| 11.3 | 05'19" | 00:55'59" |
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