42.9 km | 05:27:23 | 07:38/km日期: 2023-05-07 05:00 - 平均心率: 142 - 卡路里: 2869 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94%
Pace: 07'07" / 06'32" / 06'49" / 06'39" / 07'38" / 06'03" / 06'14" / 06'05" / 05'58" / 07'36" / 06'16" / 05'55" / 05'21" / 06'51" / 07'16" / 06'27" / 06'07" / 05'58" / 05'54" / 07'43" / 06'11" / 06'12" / 08'13" / 06'15" / 08'59" / 10'00" / 06'14" / 06'15" / 07'31" / 08'36" / 06'31" / 06'26" / 07'49" / 06'45" / 08'27" / 11'11" / 08'45" / 06'45" / 06'51" / 08'09" / 08'50" / 06'43" / 33'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'46") | 1000 / 1000 |
2 | | 06'31" (+01'11") | 1000 / 2000 |
3 | | 06'48" (+01'28") | 1000 / 3000 |
4 | | 06'39" (+01'19") | 1000 / 4000 |
5 | | 07'38" (+02'18") | 1000 / 5000 |
6 | | 06'03" (+00'43") | 1000 / 6000 |
7 | | 06'13" (+00'53") | 1000 / 7000 |
8 | | 06'04" (+00'44") | 1000 / 8000 |
9 | | 05'58" (+00'38") | 1000 / 9000 |
10 | | 07'36" (+02'16") | 1000 / 10000 |
11 | | 06'15" (+00'55") | 1000 / 11000 |
12 | | 05'55" (+00'35") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 06'51" (+01'31") | 1000 / 14000 |
15 | | 07'16" (+01'56") | 1000 / 15000 |
16 | | 06'26" (+01'06") | 1000 / 16000 |
17 | | 06'07" (+00'47") | 1000 / 17000 |
18 | | 05'57" (+00'37") | 1000 / 18000 |
19 | | 05'54" (+00'34") | 1000 / 19000 |
20 | | 07'42" (+02'22") | 1000 / 20000 |
21 | | 06'11" (+00'51") | 1000 / 21000 |
22 | | 06'11" (+00'51") | 1000 / 22000 |
23 | | 08'13" (+02'53") | 1000 / 23000 |
24 | | 06'14" (+00'54") | 1000 / 24000 |
25 | | 08'58" (+03'38") | 1000 / 25000 |
26 | | 10'00" (+04'40") | 1000 / 26000 |
27 | | 06'13" (+00'53") | 1000 / 27000 |
28 | | 06'15" (+00'55") | 1000 / 28000 |
29 | | 07'31" (+02'11") | 1000 / 29000 |
30 | | 08'35" (+03'15") | 1000 / 30000 |
31 | | 06'30" (+01'10") | 1000 / 31000 |
32 | | 06'26" (+01'06") | 1000 / 32000 |
33 | | 07'48" (+02'28") | 1000 / 33000 |
34 | | 06'44" (+01'24") | 1000 / 34000 |
35 | | 08'27" (+03'07") | 1000 / 35000 |
36 | | 11'11" (+05'51") | 1000 / 36000 |
37 | | 08'44" (+03'24") | 1000 / 37000 |
38 | | 06'45" (+01'25") | 1000 / 38000 |
39 | | 06'51" (+01'31") | 1000 / 39000 |
40 | | 08'08" (+02'48") | 1000 / 40000 |
41 | | 08'49" (+03'29") | 1000 / 41000 |
42 | | 06'43" (+01'23") | 1000 / 42000 |
43 | | 33'16" (+27'56") | 879 / 42879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
154.79 km HOKA CElifton 累積 :
2893.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'32" | 00:13'39" |
3 | 06'49" | 00:20'28" |
4 | 06'39" | 00:27'07" |
5 | 07'38" | 00:34'45" |
6 | 06'03" | 00:40'48" |
7 | 06'14" | 00:47'02" |
8 | 06'05" | 00:53'07" |
9 | 05'58" | 00:59'05" |
10 | 07'36" | 01:06'41" |
11 | 06'16" | 01:12'57" |
12 | 05'55" | 01:18'52" |
13 | 05'21" | 01:24'13" |
14 | 06'51" | 01:31'04" |
15 | 07'16" | 01:38'20" |
16 | 06'27" | 01:44'47" |
17 | 06'07" | 01:50'54" |
18 | 05'58" | 01:56'52" |
19 | 05'54" | 02:02'46" |
20 | 07'43" | 02:10'29" |
21 | 06'11" | 02:16'40" |
22 | 06'12" | 02:22'52" |
23 | 08'13" | 02:31'05" |
24 | 06'15" | 02:37'20" |
25 | 08'59" | 02:46'19" |
26 | 10'00" | 02:56'19" |
27 | 06'14" | 03:02'33" |
28 | 06'15" | 03:08'48" |
29 | 07'31" | 03:16'19" |
30 | 08'36" | 03:24'55" |
31 | 06'31" | 03:31'26" |
32 | 06'26" | 03:37'52" |
33 | 07'49" | 03:45'41" |
34 | 06'45" | 03:52'26" |
35 | 08'27" | 04:00'53" |
36 | 11'11" | 04:12'04" |
37 | 08'45" | 04:20'49" |
38 | 06'45" | 04:27'34" |
39 | 06'51" | 04:34'25" |
40 | 08'09" | 04:42'34" |
41 | 08'50" | 04:51'24" |
42 | 06'43" | 04:58'07" |
42.9 | 33'16" | 05:27'23" |