4.2 km | 00:31:40 | 07:30/km日期: 2023-05-09 12:01 - 平均心率: 159 - 卡路里: 383 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66%
Pace: 07'17" / 07'16" / 08'56" / 07'20" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'21") | 400 / 400 |
2 | | 55'23" (+51'27") | 30 / 430 |
3 | | 04'10" (+00'14") | 390 / 820 |
4 | | 01:23'51" (+19'55") | 20 / 840 |
5 | | 04'02" (+00'06") | 400 / 1240 |
6 | | 01:23'40" (+19'44") | 20 / 1260 |
7 | | 04'01" (+00'05") | 400 / 1660 |
8 | | 56'24" (+52'28") | 30 / 1690 |
9 | | 04'12" (+00'16") | 390 / 2080 |
10 | | 01:23'53" (+19'57") | 20 / 2100 |
11 | | 04'09" (+00'13") | 410 / 2510 |
12 | | 01:25'08" (+21'12") | 20 / 2530 |
13 | | 03'56" | 410 / 2940 |
14 | | 04'52" (+00'56") | 10 / 2950 |
15 | | 01:24'56" (+21'00") | 20 / 2970 |
16 | | 04'11" (+00'15") | 390 / 3360 |
17 | | 01:23'45" (+19'49") | 20 / 3380 |
18 | | 04'11" (+00'15") | 400 / 3780 |
19 | | 56'21" (+52'25") | 30 / 3810 |
20 | | 03'58" (+00'02") | 410 / 4220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 59.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'16" | 00:14'33" |
3 | 08'56" | 00:23'29" |
4 | 07'20" | 00:30'49" |
4.2 | 03'51" | 00:31'40" |