16.7 km | 03:25:13 | 12:17/km日期: 2023-05-06 14:37 - 總爬升: 650 m - 平均心率: 147 - 卡路里: 1067 Cal - 平均步頻: 144 - 溫度: 35°C - 濕度: 44%
Pace: 06'53" / 06'29" / 12'59" / 10'43" / 16'40" / 15'58" / 14'18" / 13'34" / 11'22" / 16'08" / 10'21" / 13'03" / 18'05" / 16'51" / 09'02" / 07'41" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 2294 / 2294 |
| 2 | | 14'21" (+07'41") | 315 / 2610 |
| 3 | | 14'24" (+07'44") | 5397 / 8007 |
| 4 | | 13'58" (+07'18") | 1694 / 9701 |
| 5 | | 12'00" (+05'20") | 6986 / 16687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 136.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 12'59" | 00:26'21" |
| 4 | 10'43" | 00:37'04" |
| 5 | 16'40" | 00:53'44" |
| 6 | 15'58" | 01:09'42" |
| 7 | 14'18" | 01:24'00" |
| 8 | 13'34" | 01:37'34" |
| 9 | 11'22" | 01:48'56" |
| 10 | 16'08" | 02:05'04" |
| 11 | 10'21" | 02:15'25" |
| 12 | 13'03" | 02:28'28" |
| 13 | 18'05" | 02:46'33" |
| 14 | 16'51" | 03:03'24" |
| 15 | 09'02" | 03:12'26" |
| 16 | 07'41" | 03:20'07" |
| 16.7 | 07'26" | 03:25'14" |
留言 
