7.9 km | 01:01:35 | 07:48/km日期: 2023-05-07 06:48 - 平均心率: 118 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 07'38" / 07'54" / 07'46" / 07'46" / 07'52" / 07'43" / 08'00" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 422 / 422 |
| 2 | | 07'40" (+00'08") | 414 / 836 |
| 3 | | 07'45" (+00'13") | 416 / 1253 |
| 4 | | 07'51" (+00'19") | 415 / 1668 |
| 5 | | 07'43" (+00'11") | 831 / 2499 |
| 6 | | 07'45" (+00'13") | 824 / 3324 |
| 7 | | 07'49" (+00'17") | 412 / 3736 |
| 8 | | 07'59" (+00'27") | 416 / 4152 |
| 9 | | 07'52" (+00'20") | 415 / 4568 |
| 10 | | 07'48" (+00'16") | 419 / 4987 |
| 11 | | 07'56" (+00'24") | 413 / 5401 |
| 12 | | 07'46" (+00'14") | 416 / 5817 |
| 13 | | 07'35" (+00'03") | 409 / 6226 |
| 14 | | 07'50" (+00'18") | 410 / 6637 |
| 15 | | 08'08" (+00'36") | 414 / 7051 |
| 16 | | 08'01" (+00'29") | 412 / 7463 |
| 17 | | 07'45" (+00'13") | 423 / 7886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'54" | 00:15'32" |
| 3 | 07'46" | 00:23'18" |
| 4 | 07'46" | 00:31'04" |
| 5 | 07'52" | 00:38'56" |
| 6 | 07'43" | 00:46'39" |
| 7 | 08'00" | 00:54'39" |
| 7.9 | 07'49" | 01:01'35" |
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