11.1 km | 01:03:45 | 05:45/km日期: 2023-05-08 20:39 - 平均心率: 107 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85%
Pace: 10'12" / 05'54" / 05'23" / 05'15" / 15'34" / 05'25" / 05'31" / 05'36" / 05'23" / 06'39" / 05'21" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+05'35") | 547 / 547 |
2 | | 06'19" (+01'07") | 470 / 1018 |
3 | | 05'44" (+00'32") | 484 / 1502 |
4 | | 05'47" (+00'35") | 486 / 1988 |
5 | | 05'25" (+00'13") | 498 / 2487 |
6 | | 05'21" (+00'09") | 493 / 2980 |
7 | | 05'17" (+00'05") | 492 / 3473 |
8 | | 05'12" | 498 / 3971 |
9 | | 05'33" (+00'21") | 470 / 4442 |
10 | | 05'35" (+00'23") | 486 / 4928 |
11 | | 05'20" (+00'08") | 494 / 5422 |
12 | | 05'28" (+00'16") | 498 / 5921 |
13 | | 05'34" (+00'22") | 491 / 6412 |
14 | | 05'28" (+00'16") | 503 / 6916 |
15 | | 05'41" (+00'29") | 485 / 7401 |
16 | | 05'30" (+00'18") | 499 / 7901 |
17 | | 05'26" (+00'14") | 503 / 8404 |
18 | | 05'22" (+00'10") | 507 / 8911 |
19 | | 05'24" (+00'12") | 514 / 9425 |
20 | | 05'19" (+00'07") | 507 / 9933 |
21 | | 05'19" (+00'07") | 505 / 10438 |
22 | | 05'25" (+00'13") | 499 / 10938 |
23 | | 05'04" | 130 / 11069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
401.91 km SAUCONY Axon 3 累積 :
3478.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 05'54" | 00:16'06" |
3 | 05'23" | 00:21'29" |
4 | 05'15" | 00:26'44" |
5 | 15'34" | 00:42'18" |
6 | 05'25" | 00:47'43" |
7 | 05'31" | 00:53'14" |
8 | 05'36" | 00:58'50" |
9 | 05'23" | 01:04'13" |
10 | 06'39" | 01:10'52" |
11 | 05'21" | 01:16'13" |
11.1 | 05'17" | 01:16'35" |