10.9 km | 01:00:00 | 05:30/km日期: 2023-05-06 17:48 - 平均心率: 148 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 59%
Pace: 05'35" / 05'37" / 05'21" / 05'27" / 05'21" / 05'19" / 05'26" / 05'25" / 05'31" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'39" (+01'31") | 877 / 10877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 206.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'27" | 00:22'00" |
| 5 | 05'21" | 00:27'21" |
| 6 | 05'19" | 00:32'40" |
| 7 | 05'26" | 00:38'06" |
| 8 | 05'25" | 00:43'31" |
| 9 | 05'31" | 00:49'02" |
| 10 | 05'09" | 00:54'11" |
| 10.9 | 06'39" | 01:00'02" |
留言 
展開計圈分析
