9.0 km | 00:48:27 | 05:22/km日期: 2023-05-04 19:44 - 平均心率: 150 - 卡路里: 663 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74%
Pace: 05'20" / 05'10" / 05'11" / 15'09" / 04'59" / 05'22" / 05'30" / 05'30" / 05'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'56") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+01'09") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 115.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 15'09" | 00:30'50" |
| 5 | 04'59" | 00:35'49" |
| 6 | 05'22" | 00:41'11" |
| 7 | 05'30" | 00:46'41" |
| 8 | 05'30" | 00:52'11" |
| 9 | 05'29" | 00:57'40" |
| 9.0 | 06'46" | 00:57'43" |
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