21.3 km | 01:44:42 | 04:54/km日期: 2023-05-06 19:31 - 平均心率: 163 - 卡路里: 1177 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 59%
Pace: 05'16" / 04'59" / 05'01" / 05'01" / 04'59" / 05'01" / 05'03" / 05'01" / 04'58" / 04'56" / 05'50" / 04'58" / 04'59" / 04'54" / 04'53" / 04'54" / 05'34" / 04'29" / 04'32" / 04'31" / 06'43" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'33") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'00" (+00'32") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 04'56" (+00'28") | 1000 / 10000 |
| 11 | | 05'02" (+00'34") | 1000 / 11000 |
| 12 | | 04'58" (+00'30") | 1000 / 12000 |
| 13 | | 04'58" (+00'30") | 1000 / 13000 |
| 14 | | 04'54" (+00'26") | 1000 / 14000 |
| 15 | | 04'52" (+00'24") | 1000 / 15000 |
| 16 | | 04'54" (+00'26") | 1000 / 16000 |
| 17 | | 04'34" (+00'06") | 1000 / 17000 |
| 18 | | 04'28" | 1000 / 18000 |
| 19 | | 04'31" (+00'03") | 1000 / 19000 |
| 20 | | 04'31" (+00'03") | 1000 / 20000 |
| 21 | | 04'34" (+00'06") | 1000 / 21000 |
| 22 | | 05'14" (+00'46") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
255.31 km 
Asics MAGIC SPEED 累積 :
792.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 04'59" | 00:25'16" |
| 6 | 05'01" | 00:30'17" |
| 7 | 05'03" | 00:35'20" |
| 8 | 05'01" | 00:40'21" |
| 9 | 04'58" | 00:45'19" |
| 10 | 04'56" | 00:50'15" |
| 11 | 05'50" | 00:56'05" |
| 12 | 04'58" | 01:01'03" |
| 13 | 04'59" | 01:06'02" |
| 14 | 04'54" | 01:10'56" |
| 15 | 04'53" | 01:15'49" |
| 16 | 04'54" | 01:20'43" |
| 17 | 05'34" | 01:26'17" |
| 18 | 04'29" | 01:30'46" |
| 19 | 04'32" | 01:35'18" |
| 20 | 04'31" | 01:39'49" |
| 21 | 06'43" | 01:46'32" |
| 21.3 | 05'13" | 01:48'07" |
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