13.1 km | 01:22:29 | 06:16/km日期: 2023-05-06 05:56 - 平均心率: 154 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 07'22" / 06'43" / 06'32" / 06'04" / 05'50" / 05'46" / 05'45" / 05'49" / 05'43" / 06'13" / 06'17" / 07'12" / 06'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'40") | 1000 / 1000 |
| 2 | | 06'42" (+01'00") | 1000 / 2000 |
| 3 | | 06'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'14" (+00'32") | 219 / 3219 |
| 5 | | 05'55" (+00'13") | 1000 / 4218 |
| 6 | | 05'51" (+00'09") | 1000 / 5218 |
| 7 | | 05'43" (+00'01") | 1000 / 6218 |
| 8 | | 05'46" (+00'04") | 1000 / 7218 |
| 9 | | 05'45" (+00'03") | 1000 / 8219 |
| 10 | | 05'42" | 1000 / 9219 |
| 11 | | 05'45" (+00'03") | 437 / 9655 |
| 12 | | 06'38" (+00'56") | 1000 / 10655 |
| 13 | | 06'23" (+00'41") | 1000 / 11655 |
| 14 | | 07'09" (+01'27") | 1000 / 12655 |
| 15 | | 06'13" (+00'31") | 219 / 12874 |
| 16 | | 06'14" (+00'32") | 268 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'43" | 00:14'05" |
| 3 | 06'32" | 00:20'37" |
| 4 | 06'04" | 00:26'41" |
| 5 | 05'50" | 00:32'31" |
| 6 | 05'46" | 00:38'17" |
| 7 | 05'45" | 00:44'02" |
| 8 | 05'49" | 00:49'51" |
| 9 | 05'43" | 00:55'34" |
| 10 | 06'13" | 01:01'47" |
| 11 | 06'17" | 01:08'04" |
| 12 | 07'12" | 01:15'16" |
| 13 | 06'22" | 01:21'38" |
| 13.1 | 06'10" | 01:22'31" |
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