21.8 km | 01:43:34 | 04:45/km日期: 2023-05-07 05:01 - 總爬升: 195 m - 平均心率: 164 - 卡路里: 1510 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 05'04" / 05'05" / 04'44" / 03'57" / 04'17" / 04'28" / 04'33" / 04'45" / 04'29" / 04'35" / 04'34" / 04'39" / 04'37" / 04'40" / 04'46" / 04'48" / 05'15" / 04'43" / 05'05" / 05'16" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'08") | 1000 / 1000 |
| 2 | | 05'04" (+01'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'46") | 1000 / 3000 |
| 4 | | 03'57" | 1000 / 4000 |
| 5 | | 04'16" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'31") | 1000 / 6000 |
| 7 | | 04'33" (+00'36") | 1000 / 7000 |
| 8 | | 04'44" (+00'47") | 1000 / 8000 |
| 9 | | 04'29" (+00'32") | 1000 / 9000 |
| 10 | | 04'35" (+00'38") | 1000 / 10000 |
| 11 | | 04'34" (+00'37") | 1000 / 11000 |
| 12 | | 04'38" (+00'41") | 1000 / 12000 |
| 13 | | 04'36" (+00'39") | 1000 / 13000 |
| 14 | | 04'39" (+00'42") | 1000 / 14000 |
| 15 | | 04'45" (+00'48") | 1000 / 15000 |
| 16 | | 04'48" (+00'51") | 1000 / 16000 |
| 17 | | 05'14" (+01'17") | 1000 / 17000 |
| 18 | | 04'43" (+00'46") | 1000 / 18000 |
| 19 | | 05'05" (+01'08") | 1000 / 19000 |
| 20 | | 05'15" (+01'18") | 1000 / 20000 |
| 21 | | 05'14" (+01'17") | 1000 / 21000 |
| 22 | | 05'06" (+01'09") | 781 / 21781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 302.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 04'44" | 00:14'53" |
| 4 | 03'57" | 00:18'50" |
| 5 | 04'17" | 00:23'07" |
| 6 | 04'28" | 00:27'35" |
| 7 | 04'33" | 00:32'08" |
| 8 | 04'45" | 00:36'53" |
| 9 | 04'29" | 00:41'22" |
| 10 | 04'35" | 00:45'57" |
| 11 | 04'34" | 00:50'31" |
| 12 | 04'39" | 00:55'10" |
| 13 | 04'37" | 00:59'47" |
| 14 | 04'40" | 01:04'27" |
| 15 | 04'46" | 01:09'13" |
| 16 | 04'48" | 01:14'01" |
| 17 | 05'15" | 01:19'16" |
| 18 | 04'43" | 01:23'59" |
| 19 | 05'05" | 01:29'04" |
| 20 | 05'16" | 01:34'20" |
| 21 | 05'15" | 01:39'35" |
| 21.8 | 05'05" | 01:43'34" |
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