12.7 km | 01:03:04 | 04:57/km日期: 2023-05-06 07:09 - 平均心率: 139 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 05'00" / 05'21" / 05'10" / 05'00" / 05'07" / 04'53" / 05'02" / 04'52" / 04'47" / 04'45" / 04'46" / 04'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 04'55" (+00'11") | 728 / 12728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 211.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'21" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 05'07" | 00:25'38" |
| 6 | 04'53" | 00:30'31" |
| 7 | 05'02" | 00:35'33" |
| 8 | 04'52" | 00:40'25" |
| 9 | 04'47" | 00:45'12" |
| 10 | 04'45" | 00:49'57" |
| 11 | 04'46" | 00:54'43" |
| 12 | 04'46" | 00:59'29" |
| 12.7 | 05'25" | 01:03'26" |
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