14.0 km | 01:29:29 | 06:23/km日期: 2023-05-07 19:02 - 平均心率: 149 - 卡路里: 934 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92%
Pace: 05'33" / 05'23" / 05'26" / 05'22" / 05'22" / 06'08" / 06'20" / 07'40" / 05'44" / 08'02" / 07'28" / 07'23" / 06'10" / 07'21" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'32") | 500 / 500 |
2 | | 05'21" (+00'07") | 500 / 1000 |
3 | | 05'17" (+00'03") | 500 / 1500 |
4 | | 05'28" (+00'14") | 500 / 2000 |
5 | | 05'28" (+00'14") | 500 / 2500 |
6 | | 05'23" (+00'09") | 500 / 3000 |
7 | | 05'22" (+00'08") | 500 / 3500 |
8 | | 05'22" (+00'08") | 500 / 4000 |
9 | | 05'29" (+00'15") | 500 / 4500 |
10 | | 05'14" | 500 / 5000 |
11 | | 05'24" (+00'10") | 500 / 5500 |
12 | | 06'50" (+01'36") | 500 / 6000 |
13 | | 06'42" (+01'28") | 500 / 6500 |
14 | | 05'57" (+00'43") | 500 / 7000 |
15 | | 06'54" (+01'40") | 500 / 7500 |
16 | | 08'25" (+03'11") | 500 / 8000 |
17 | | 05'39" (+00'25") | 500 / 8500 |
18 | | 05'48" (+00'34") | 500 / 9000 |
19 | | 06'18" (+01'04") | 500 / 9500 |
20 | | 09'44" (+04'30") | 500 / 10000 |
21 | | 06'48" (+01'34") | 500 / 10500 |
22 | | 08'06" (+02'52") | 500 / 11000 |
23 | | 05'46" (+00'32") | 500 / 11500 |
24 | | 09'00" (+03'46") | 500 / 12000 |
25 | | 06'11" (+00'57") | 500 / 12500 |
26 | | 06'09" (+00'55") | 500 / 13000 |
27 | | 05'45" (+00'31") | 500 / 13500 |
28 | | 08'55" (+03'41") | 500 / 14000 |
29 | | 11'51" (+06'37") | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 88.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 05'26" | 00:16'22" |
4 | 05'22" | 00:21'44" |
5 | 05'22" | 00:27'06" |
6 | 06'08" | 00:33'14" |
7 | 06'20" | 00:39'34" |
8 | 07'40" | 00:47'14" |
9 | 05'44" | 00:52'58" |
10 | 08'02" | 01:01'00" |
11 | 07'28" | 01:08'28" |
12 | 07'23" | 01:15'51" |
13 | 06'10" | 01:22'01" |
14 | 07'21" | 01:29'22" |
14.0 | 11'17" | 01:29'29" |