10.2 km | 00:57:19 | 05:36/km日期: 2023-05-08 19:01 - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 05'51" / 05'53" / 05'42" / 05'41" / 05'33" / 05'29" / 05'30" / 05'29" / 05'33" / 05'33" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'23") | 1000 / 1000 |
2 | | 05'52" (+00'24") | 1000 / 2000 |
3 | | 05'42" (+00'14") | 1000 / 3000 |
4 | | 05'40" (+00'12") | 1000 / 4000 |
5 | | 05'32" (+00'04") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'29" (+00'01") | 1000 / 7000 |
8 | | 05'29" (+00'01") | 1000 / 8000 |
9 | | 05'32" (+00'04") | 1000 / 9000 |
10 | | 05'32" (+00'04") | 1000 / 10000 |
11 | | 05'20" | 205 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
137.74 km Nike React Infinity Run FK 累積 :
1184.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'53" | 00:11'44" |
3 | 05'42" | 00:17'26" |
4 | 05'41" | 00:23'07" |
5 | 05'33" | 00:28'40" |
6 | 05'29" | 00:34'09" |
7 | 05'30" | 00:39'39" |
8 | 05'29" | 00:45'08" |
9 | 05'33" | 00:50'41" |
10 | 05'33" | 00:56'14" |
10.2 | 05'20" | 00:57'20" |