10.6 km | 01:03:08 | 05:56/km日期: 2023-05-05 19:33 - 平均心率: 130 - 卡路里: 610 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 68%
Pace: 07'54" / 05'54" / 05'52" / 06'53" / 05'47" / 07'12" / 05'51" / 07'29" / 06'14" / 13'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'23") | 622 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 136.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'54" | 00:13'48" |
| 3 | 05'52" | 00:19'40" |
| 4 | 06'53" | 00:26'33" |
| 5 | 05'47" | 00:32'20" |
| 6 | 07'12" | 00:39'32" |
| 7 | 05'51" | 00:45'23" |
| 8 | 07'29" | 00:52'52" |
| 9 | 06'14" | 00:59'06" |
| 10 | 13'24" | 01:12'30" |
| 10.6 | 06'10" | 01:16'21" |
留言 
展開計圈分析
