22.5 km | 02:07:31 | 05:39/km日期: 2023-05-07 05:45 - 地點: 左岸自行車步道 - 天氣: 毛毛雨 - 平均心率: 116 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67%
Pace: 05'10" / 05'50" / 05'32" / 05'19" / 05'12" / 07'11" / 05'42" / 10'27" / 05'35" / 05'46" / 05'42" / 05'44" / 05'40" / 05'36" / 07'46" / 05'27" / 05'40" / 05'33" / 05'18" / 05'23" / 05'57" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 07'11" (+02'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'55") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 1000 / 11000 |
| 12 | | 05'43" (+00'33") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 05'36" (+00'26") | 1000 / 14000 |
| 15 | | 05'40" (+00'30") | 1000 / 15000 |
| 16 | | 05'40" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'30") | 1000 / 17000 |
| 18 | | 05'32" (+00'22") | 1000 / 18000 |
| 19 | | 05'18" (+00'08") | 1000 / 19000 |
| 20 | | 05'22" (+00'12") | 1000 / 20000 |
| 21 | | 05'56" (+00'46") | 1000 / 21000 |
| 22 | | 05'33" (+00'23") | 1000 / 22000 |
| 23 | | 05'12" (+00'02") | 517 / 22517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
400.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'50" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'19" | 00:21'51" |
| 5 | 05'12" | 00:27'03" |
| 6 | 07'11" | 00:34'14" |
| 7 | 05'42" | 00:39'56" |
| 8 | 10'27" | 00:50'23" |
| 9 | 05'35" | 00:55'58" |
| 10 | 05'46" | 01:01'44" |
| 11 | 05'42" | 01:07'26" |
| 12 | 05'44" | 01:13'10" |
| 13 | 05'40" | 01:18'50" |
| 14 | 05'36" | 01:24'26" |
| 15 | 07'46" | 01:32'12" |
| 16 | 05'27" | 01:37'39" |
| 17 | 05'40" | 01:43'19" |
| 18 | 05'33" | 01:48'52" |
| 19 | 05'18" | 01:54'10" |
| 20 | 05'23" | 01:59'33" |
| 21 | 05'57" | 02:05'30" |
| 22 | 05'33" | 02:11'03" |
| 22.5 | 05'12" | 02:13'45" |
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