19.5 km | 02:11:22 | 06:43/km日期: 2023-05-06 06:04 - 平均心率: 148 - 卡路里: 1355 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 06'43" / 06'36" / 07'21" / 06'45" / 06'58" / 09'11" / 06'56" / 06'57" / 07'04" / 09'04" / 11'50" / 06'53" / 16'42" / 06'58" / 06'57" / 06'36" / 06'31" / 06'30" / 06'06" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'45" (+00'40") | 1000 / 4000 |
| 5 | | 06'58" (+00'53") | 1000 / 5000 |
| 6 | | 06'48" (+00'43") | 1000 / 6000 |
| 7 | | 06'55" (+00'50") | 1000 / 7000 |
| 8 | | 06'57" (+00'52") | 1000 / 8000 |
| 9 | | 07'03" (+00'58") | 1000 / 9000 |
| 10 | | 06'54" (+00'49") | 1000 / 10000 |
| 11 | | 06'52" (+00'47") | 1000 / 11000 |
| 12 | | 06'53" (+00'48") | 1000 / 12000 |
| 13 | | 06'37" (+00'32") | 1000 / 13000 |
| 14 | | 06'57" (+00'52") | 1000 / 14000 |
| 15 | | 06'57" (+00'52") | 1000 / 15000 |
| 16 | | 06'35" (+00'30") | 1000 / 16000 |
| 17 | | 06'31" (+00'26") | 1000 / 17000 |
| 18 | | 06'30" (+00'25") | 1000 / 18000 |
| 19 | | 06'05" | 1000 / 19000 |
| 20 | | 05'44" | 522 / 19522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 07'21" | 00:20'40" |
| 4 | 06'45" | 00:27'25" |
| 5 | 06'58" | 00:34'23" |
| 6 | 09'11" | 00:43'34" |
| 7 | 06'56" | 00:50'30" |
| 8 | 06'57" | 00:57'27" |
| 9 | 07'04" | 01:04'31" |
| 10 | 09'04" | 01:13'35" |
| 11 | 11'50" | 01:25'25" |
| 12 | 06'53" | 01:32'18" |
| 13 | 16'42" | 01:49'00" |
| 14 | 06'58" | 01:55'58" |
| 15 | 06'57" | 02:02'55" |
| 16 | 06'36" | 02:09'31" |
| 17 | 06'31" | 02:16'02" |
| 18 | 06'30" | 02:22'32" |
| 19 | 06'06" | 02:28'38" |
| 19.5 | 05'44" | 02:31'38" |
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