7.0 km | 00:34:04 | 04:51/km日期: 2016-01-08 09:35 - 地點: 建興國小 - 天氣: 和煦 - 卡路里: 490 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'04" / 04'56" / 04'44" / 04'48" / 04'52" / 04'48" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 406 / 406 |
| 2 | | 05'02" (+00'21") | 397 / 803 |
| 3 | | 05'10" (+00'29") | 400 / 1203 |
| 4 | | 04'47" (+00'06") | 403 / 1606 |
| 5 | | 04'49" (+00'08") | 401 / 2007 |
| 6 | | 04'50" (+00'09") | 400 / 2407 |
| 7 | | 04'44" (+00'03") | 390 / 2797 |
| 8 | | 04'49" (+00'08") | 401 / 3198 |
| 9 | | 04'54" (+00'13") | 407 / 3605 |
| 10 | | 04'41" | 398 / 4003 |
| 11 | | 04'51" (+00'10") | 402 / 4405 |
| 12 | | 04'52" (+00'11") | 397 / 4802 |
| 13 | | 04'50" (+00'09") | 399 / 5201 |
| 14 | | 04'52" (+00'11") | 396 / 5597 |
| 15 | | 04'43" (+00'02") | 409 / 6006 |
| 16 | | 04'53" (+00'12") | 395 / 6401 |
| 17 | | 04'55" (+00'14") | 393 / 6794 |
| 18 | | 04'41" | 220 / 7013 |
空堂有氧輕鬆跑跑
今晨下過雨後
大漢山脈清晰可見
配合著涼爽的微風
跑起來真是舒服極了！
1月累積里程 :
350.11 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 04'48" | 00:29'12" |
| 7 | 04'48" | 00:34'00" |
| 7.0 | 04'45" | 00:34'04" |
展開計圈分析
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