14.6 km | 01:29:45 | 06:09/km日期: 2023-05-08 16:53 - 平均心率: 156 - 卡路里: 960 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84%
Pace: 06'23" / 06'23" / 06'11" / 06'27" / 06'22" / 06'15" / 06'21" / 06'21" / 06'21" / 06'10" / 05'47" / 05'28" / 05'51" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1000 / 1000 |
| 2 | | 06'22" (+00'55") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+00'54") | 1000 / 5000 |
| 6 | | 06'14" (+00'47") | 1000 / 6000 |
| 7 | | 06'19" (+00'52") | 1000 / 7000 |
| 8 | | 06'21" (+00'54") | 1000 / 8000 |
| 9 | | 06'20" (+00'53") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'51" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 06'09" (+00'42") | 556 / 14556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
152.98 km 
Asics Kayano 28 累積 :
1190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'27" | 00:25'24" |
| 5 | 06'22" | 00:31'46" |
| 6 | 06'15" | 00:38'01" |
| 7 | 06'21" | 00:44'22" |
| 8 | 06'21" | 00:50'43" |
| 9 | 06'21" | 00:57'04" |
| 10 | 06'10" | 01:03'14" |
| 11 | 05'47" | 01:09'01" |
| 12 | 05'28" | 01:14'29" |
| 13 | 05'51" | 01:20'20" |
| 14 | 06'01" | 01:26'21" |
| 14.6 | 06'10" | 01:29'47" |
展開計圈分析
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