21.4 km | 02:28:53 | 06:58/km日期: 2023-04-09 05:31 - 平均心率: 171 - 卡路里: 1482 Cal - 平均步頻: 174
Pace: 06'39" / 06'46" / 07'06" / 06'57" / 07'08" / 06'53" / 06'54" / 06'58" / 06'49" / 06'58" / 06'52" / 07'01" / 07'02" / 06'58" / 07'09" / 07'11" / 06'25" / 07'25" / 07'07" / 07'19" / 07'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'14") | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 07'05" (+00'40") | 1000 / 3000 |
| 4 | | 06'56" (+00'31") | 1000 / 4000 |
| 5 | | 07'08" (+00'43") | 1000 / 5000 |
| 6 | | 06'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'29") | 1000 / 7000 |
| 8 | | 06'58" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'24") | 1000 / 9000 |
| 10 | | 06'58" (+00'33") | 1000 / 10000 |
| 11 | | 06'52" (+00'27") | 1000 / 11000 |
| 12 | | 07'00" (+00'35") | 1000 / 12000 |
| 13 | | 07'02" (+00'37") | 1000 / 13000 |
| 14 | | 06'57" (+00'32") | 1000 / 14000 |
| 15 | | 07'09" (+00'44") | 1000 / 15000 |
| 16 | | 07'10" (+00'45") | 1000 / 16000 |
| 17 | | 06'25" | 1000 / 17000 |
| 18 | | 07'24" (+00'59") | 1000 / 18000 |
| 19 | | 07'06" (+00'41") | 1000 / 19000 |
| 20 | | 07'18" (+00'53") | 1000 / 20000 |
| 21 | | 07'27" (+01'02") | 1000 / 21000 |
| 22 | | 05'08" | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 46.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 07'06" | 00:20'31" |
| 4 | 06'57" | 00:27'28" |
| 5 | 07'08" | 00:34'36" |
| 6 | 06'53" | 00:41'29" |
| 7 | 06'54" | 00:48'23" |
| 8 | 06'58" | 00:55'21" |
| 9 | 06'49" | 01:02'10" |
| 10 | 06'58" | 01:09'08" |
| 11 | 06'52" | 01:16'00" |
| 12 | 07'01" | 01:23'01" |
| 13 | 07'02" | 01:30'03" |
| 14 | 06'58" | 01:37'01" |
| 15 | 07'09" | 01:44'10" |
| 16 | 07'11" | 01:51'21" |
| 17 | 06'25" | 01:57'46" |
| 18 | 07'25" | 02:05'11" |
| 19 | 07'07" | 02:12'18" |
| 20 | 07'19" | 02:19'37" |
| 21 | 07'27" | 02:27'04" |
| 21.4 | 05'10" | 02:28'54" |
留言 
展開計圈分析
