15.1 km | 01:14:50 | 04:56/km日期: 2023-05-06 07:50 - 平均心率: 166 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 04'46" / 04'27" / 04'25" / 04'28" / 04'28" / 04'40" / 10'19" / 05'07" / 05'15" / 07'31" / 04'52" / 04'59" / 08'24" / 06'06" / 05'31" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'20") | 1000 / 1000 |
2 | | 04'27" (+00'02") | 1000 / 2000 |
3 | | 04'25" | 1000 / 3000 |
4 | | 04'28" (+00'03") | 1000 / 4000 |
5 | | 04'27" (+00'02") | 1000 / 5000 |
6 | | 04'39" (+00'14") | 1000 / 6000 |
7 | | 05'09" (+00'44") | 1000 / 7000 |
8 | | 05'07" (+00'42") | 1000 / 8000 |
9 | | 05'14" (+00'49") | 1000 / 9000 |
10 | | 05'21" (+00'56") | 1000 / 10000 |
11 | | 04'52" (+00'27") | 1000 / 11000 |
12 | | 04'58" (+00'33") | 1000 / 12000 |
13 | | 05'05" (+00'40") | 1000 / 13000 |
14 | | 05'31" (+01'06") | 1000 / 14000 |
15 | | 05'30" (+01'05") | 1000 / 15000 |
16 | | 05'10" (+00'45") | 144 / 15144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 154.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'27" | 00:09'13" |
3 | 04'25" | 00:13'38" |
4 | 04'28" | 00:18'06" |
5 | 04'28" | 00:22'34" |
6 | 04'40" | 00:27'14" |
7 | 10'19" | 00:37'33" |
8 | 05'07" | 00:42'40" |
9 | 05'15" | 00:47'55" |
10 | 07'31" | 00:55'26" |
11 | 04'52" | 01:00'18" |
12 | 04'59" | 01:05'17" |
13 | 08'24" | 01:13'41" |
14 | 06'06" | 01:19'47" |
15 | 05'31" | 01:25'18" |
15.1 | 05'11" | 01:26'03" |