12.2 km | 01:03:48 | 05:13/km日期: 2023-05-06 08:04 - 平均心率: 146 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 07'34" / 05'36" / 04'26" / 04'27" / 04'39" / 04'44" / 05'14" / 04'49" / 05'04" / 05'11" / 05'02" / 05'23" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'45") | 1000 / 1000 |
2 | | 07'06" (+02'43") | 649 / 1649 |
3 | | 04'23" | 1000 / 2649 |
4 | | 04'26" (+00'03") | 1000 / 3649 |
5 | | 04'35" (+00'12") | 1000 / 4649 |
6 | | 04'41" (+00'18") | 1000 / 5649 |
7 | | 04'56" (+00'33") | 1000 / 6649 |
8 | | 05'04" (+00'41") | 1000 / 7649 |
9 | | 04'59" (+00'36") | 1000 / 8649 |
10 | | 05'10" (+00'47") | 1000 / 9649 |
11 | | 05'05" (+00'42") | 1000 / 10649 |
12 | | 04'34" (+00'11") | 1000 / 11649 |
13 | | 07'25" (+03'02") | 541 / 12190 |
14 | | 11'56" (+07'33") | 4 / 12195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 232.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'36" | 00:13'10" |
3 | 04'26" | 00:17'36" |
4 | 04'27" | 00:22'03" |
5 | 04'39" | 00:26'42" |
6 | 04'44" | 00:31'26" |
7 | 05'14" | 00:36'40" |
8 | 04'49" | 00:41'29" |
9 | 05'04" | 00:46'33" |
10 | 05'11" | 00:51'44" |
11 | 05'02" | 00:56'46" |
12 | 05'23" | 01:02'09" |
12.2 | 07'56" | 01:03'42" |