16.9 km | 02:26:15 | 08:39/km日期: 2023-05-06 04:52 - 平均心率: 110 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 99%
Pace: 07'34" / 07'14" / 07'48" / 06'50" / 06'50" / 06'49" / 08'01" / 06'17" / 06'38" / 06'24" / 06'09" / 06'24" / 06'58" / 10'06" / 17'32" / 14'44" / 16'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'25") | 1000 / 1000 |
2 | | 07'13" (+01'04") | 1000 / 2000 |
3 | | 07'48" (+01'39") | 1000 / 3000 |
4 | | 06'49" (+00'40") | 1000 / 4000 |
5 | | 06'50" (+00'41") | 1000 / 5000 |
6 | | 06'48" (+00'39") | 1000 / 6000 |
7 | | 08'01" (+01'52") | 1000 / 7000 |
8 | | 06'16" (+00'07") | 1000 / 8000 |
9 | | 06'38" (+00'29") | 1000 / 9000 |
10 | | 06'23" (+00'14") | 1000 / 10000 |
11 | | 06'09" | 1000 / 11000 |
12 | | 06'24" (+00'15") | 1000 / 12000 |
13 | | 06'58" (+00'49") | 1000 / 13000 |
14 | | 10'05" (+03'56") | 1000 / 14000 |
15 | | 17'32" (+11'23") | 1000 / 15000 |
16 | | 14'44" (+08'35") | 1000 / 16000 |
17 | | 15'41" (+09'32") | 889 / 16889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
311.19 km S.Y.M SCF7763 累積 :
6301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'14" | 00:14'48" |
3 | 07'48" | 00:22'36" |
4 | 06'50" | 00:29'26" |
5 | 06'50" | 00:36'16" |
6 | 06'49" | 00:43'05" |
7 | 08'01" | 00:51'06" |
8 | 06'17" | 00:57'23" |
9 | 06'38" | 01:04'01" |
10 | 06'24" | 01:10'25" |
11 | 06'09" | 01:16'34" |
12 | 06'24" | 01:22'58" |
13 | 06'58" | 01:29'56" |
14 | 10'06" | 01:40'02" |
15 | 17'32" | 01:57'34" |
16 | 14'44" | 02:12'18" |
16.9 | 16'23" | 02:26'52" |