12.1 km | 00:58:05 | 04:47/km日期: 2016-01-08 20:19 - 地點: 土綜 - 天氣: 冷 - 卡路里: 632 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'18" / 05'03" / 04'52" / 04'52" / 04'44" / 04'40" / 04'46" / 04'42" / 04'47" / 04'45" / 04'34" / 04'31" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'54" (+00'23") | 106 / 12106 |
1月累積里程 :
351.15 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 04'52" | 00:15'13" |
| 4 | 04'52" | 00:20'05" |
| 5 | 04'44" | 00:24'49" |
| 6 | 04'40" | 00:29'29" |
| 7 | 04'46" | 00:34'15" |
| 8 | 04'42" | 00:38'57" |
| 9 | 04'47" | 00:43'44" |
| 10 | 04'45" | 00:48'29" |
| 11 | 04'34" | 00:53'03" |
| 12 | 04'31" | 00:57'34" |
| 12.1 | 04'51" | 00:58'05" |
展開計圈分析
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