13.5 km | 02:02:47 | 09:05/km日期: 2023-05-05 12:07 - 總爬升: 204 m - 平均心率: 144 - 卡路里: 1289 Cal - 平均步頻: 140 - 溫度: 34°C - 濕度: 47%
Pace: 07'03" / 06'51" / 07'08" / 06'18" / 06'51" / 09'36" / 20'59" / 23'49" / 09'17" / 08'43" / 17'56" / 07'31" / 07'25" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 07'08" (+01'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 08'46" (+02'41") | 1000 / 6000 |
| 7 | | 18'14" (+12'09") | 1000 / 7000 |
| 8 | | 19'44" (+13'39") | 1000 / 8000 |
| 9 | | 09'16" (+03'11") | 1000 / 9000 |
| 10 | | 07'29" (+01'24") | 1000 / 10000 |
| 11 | | 09'14" (+03'09") | 1000 / 11000 |
| 12 | | 07'02" (+00'57") | 1000 / 12000 |
| 13 | | 07'25" (+01'20") | 1000 / 13000 |
| 14 | | 06'39" (+00'34") | 507 / 13507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 252.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 07'08" | 00:21'02" |
| 4 | 06'18" | 00:27'20" |
| 5 | 06'51" | 00:34'11" |
| 6 | 09'36" | 00:43'47" |
| 7 | 20'59" | 01:04'46" |
| 8 | 23'49" | 01:28'35" |
| 9 | 09'17" | 01:37'52" |
| 10 | 08'43" | 01:46'35" |
| 11 | 17'56" | 02:04'31" |
| 12 | 07'31" | 02:12'02" |
| 13 | 07'25" | 02:19'27" |
| 13.5 | 07'52" | 02:23'27" |
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