16.8 km | 01:59:41 | 07:06/km日期: 2023-04-15 05:04 - 總爬升: 213 m - 平均心率: 145 - 卡路里: 1145 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 85%
Pace: 08'23" / 06'19" / 06'38" / 06'15" / 06'17" / 05'41" / 05'56" / 06'04" / 10'27" / 09'59" / 06'23" / 07'56" / 05'56" / 05'28" / 05'07" / 06'21" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'18") | 1000 / 1000 |
| 2 | | 06'18" (+01'12") | 1000 / 2000 |
| 3 | | 06'38" (+01'32") | 1000 / 3000 |
| 4 | | 06'15" (+01'09") | 1000 / 4000 |
| 5 | | 06'16" (+01'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 06'04" (+00'58") | 1000 / 8000 |
| 9 | | 10'26" (+05'20") | 1000 / 9000 |
| 10 | | 09'59" (+04'53") | 1000 / 10000 |
| 11 | | 06'23" (+01'17") | 1000 / 11000 |
| 12 | | 07'55" (+02'49") | 1000 / 12000 |
| 13 | | 05'56" (+00'50") | 1000 / 13000 |
| 14 | | 05'27" (+00'21") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 06'21" (+01'15") | 1000 / 16000 |
| 17 | | 12'35" (+07'29") | 834 / 16834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 16.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'19" | 00:14'42" |
| 3 | 06'38" | 00:21'20" |
| 4 | 06'15" | 00:27'35" |
| 5 | 06'17" | 00:33'52" |
| 6 | 05'41" | 00:39'33" |
| 7 | 05'56" | 00:45'29" |
| 8 | 06'04" | 00:51'33" |
| 9 | 10'27" | 01:02'00" |
| 10 | 09'59" | 01:11'59" |
| 11 | 06'23" | 01:18'22" |
| 12 | 07'56" | 01:26'18" |
| 13 | 05'56" | 01:32'14" |
| 14 | 05'28" | 01:37'42" |
| 15 | 05'07" | 01:42'49" |
| 16 | 06'21" | 01:49'10" |
| 16.8 | 12'34" | 01:59'40" |
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