10.3 km | 00:53:00 | 05:07/km日期: 2023-05-05 05:17 - 平均心率: 136 - 卡路里: 632 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%
Pace: 05'09" / 05'01" / 06'07" / 04'52" / 05'00" / 04'50" / 04'52" / 04'45" / 06'38" / 05'16" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'45") | 1000 / 1000 |
2 | | 05'00" (+01'36") | 1000 / 2000 |
3 | | 04'58" (+01'34") | 1000 / 3000 |
4 | | 04'52" (+01'28") | 1000 / 4000 |
5 | | 04'59" (+01'35") | 1000 / 5000 |
6 | | 04'49" (+01'25") | 1000 / 6000 |
7 | | 04'52" (+01'28") | 1000 / 7000 |
8 | | 04'45" (+01'21") | 1000 / 8000 |
9 | | 04'43" (+01'19") | 113 / 8113 |
10 | | 10'11" (+06'47") | 198 / 8311 |
11 | | 03'34" (+00'10") | 80 / 8391 |
12 | | 08'13" (+04'49") | 122 / 8513 |
13 | | 03'28" (+00'04") | 80 / 8593 |
14 | | 07'33" (+04'09") | 133 / 8726 |
15 | | 03'24" | 80 / 8806 |
16 | | 07'35" (+04'11") | 133 / 8940 |
17 | | 03'28" (+00'04") | 80 / 9020 |
18 | | 07'45" (+04'21") | 131 / 9151 |
19 | | 03'37" (+00'13") | 80 / 9231 |
20 | | 07'46" (+04'22") | 130 / 9362 |
21 | | 04'39" (+01'15") | 971 / 10334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
201.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'01" | 00:10'10" |
3 | 06'07" | 00:16'17" |
4 | 04'52" | 00:21'09" |
5 | 05'00" | 00:26'09" |
6 | 04'50" | 00:30'59" |
7 | 04'52" | 00:35'51" |
8 | 04'45" | 00:40'36" |
9 | 06'38" | 00:47'14" |
10 | 05'16" | 00:52'30" |
10.3 | 04'56" | 00:54'09" |