10.1 km | 01:43:42 | 10:13/km日期: 2023-05-05 16:08 - 平均心率: 106 - 卡路里: 454 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 68%
Pace: 10'19" / 35'22" / 06'12" / 06'11" / 06'27" / 14'30" / 33'43" / 13'24" / 12'47" / 13'14" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 10'19" (+04'08") | 1000 / 6000 |
| 7 | | 19'42" (+13'31") | 1000 / 7000 |
| 8 | | 13'24" (+07'13") | 1000 / 8000 |
| 9 | | 12'47" (+06'36") | 1000 / 9000 |
| 10 | | 12'10" (+05'59") | 126 / 9126 |
| 11 | | 13'34" (+07'23") | 1000 / 10126 |
| 12 | | 15'44" (+09'33") | 8 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
157.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 35'22" | 00:45'41" |
| 3 | 06'12" | 00:51'53" |
| 4 | 06'11" | 00:58'04" |
| 5 | 06'27" | 01:04'31" |
| 6 | 14'30" | 01:19'01" |
| 7 | 33'43" | 01:52'44" |
| 8 | 13'24" | 02:06'08" |
| 9 | 12'47" | 02:18'55" |
| 10 | 13'14" | 02:32'09" |
| 10.1 | 15'55" | 02:34'18" |
展開計圈分析
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