4.6 km | 00:50:45 | 11:00/km日期: 2023-05-05 19:02 - 平均心率: 116 - 卡路里: 296 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 73%
Pace: 10'05" / 29'42" / 08'39" / 09'43" / 27'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'26" (+11'57") | 342 / 342 |
2 | | 06'48" (+03'19") | 1000 / 1342 |
3 | | 07'20" (+03'51") | 87 / 1429 |
4 | | 03'51" (+00'22") | 69 / 1499 |
5 | | 11'52" (+08'23") | 85 / 1584 |
6 | | 03'45" (+00'16") | 62 / 1646 |
7 | | 12'31" (+09'02") | 80 / 1727 |
8 | | 03'43" (+00'14") | 66 / 1793 |
9 | | 13'13" (+09'44") | 76 / 1870 |
10 | | 03'48" (+00'19") | 63 / 1933 |
11 | | 12'13" (+08'44") | 81 / 2015 |
12 | | 03'36" (+00'07") | 65 / 2080 |
13 | | 12'25" (+08'56") | 81 / 2162 |
14 | | 03'47" (+00'18") | 62 / 2224 |
15 | | 12'05" (+08'36") | 84 / 2308 |
16 | | 03'52" (+00'23") | 61 / 2370 |
17 | | 12'52" (+09'23") | 78 / 2448 |
18 | | 04'01" (+00'32") | 61 / 2510 |
19 | | 11'40" (+08'11") | 85 / 2596 |
20 | | 04'20" (+00'51") | 61 / 2657 |
21 | | 11'59" (+08'30") | 83 / 2741 |
22 | | 03'42" (+00'13") | 66 / 2808 |
23 | | 12'02" (+08'33") | 83 / 2891 |
24 | | 04'29" (+01'00") | 61 / 2953 |
25 | | 21'45" (+18'16") | 115 / 3068 |
26 | | 04'36" (+01'07") | 64 / 3133 |
27 | | 12'28" (+08'59") | 79 / 3212 |
28 | | 04'15" (+00'46") | 63 / 3275 |
29 | | 12'12" (+08'43") | 82 / 3357 |
30 | | 04'20" (+00'51") | 58 / 3415 |
31 | | 11'22" (+07'53") | 87 / 3503 |
32 | | 03'41" (+00'12") | 63 / 3567 |
33 | | 12'22" (+08'53") | 80 / 3648 |
34 | | 04'00" (+00'31") | 62 / 3711 |
35 | | 12'17" (+08'48") | 81 / 3792 |
36 | | 03'29" | 67 / 3859 |
37 | | 11'44" (+08'15") | 82 / 3942 |
38 | | 03'57" (+00'28") | 67 / 4010 |
39 | | 11'35" (+08'06") | 81 / 4091 |
40 | | 27'04" (+23'35") | 515 / 4607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 190.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 29'42" | 00:39'47" |
3 | 08'39" | 00:48'26" |
4 | 09'43" | 00:58'09" |
4.6 | 27'43" | 01:15'00" |