32.0 km | 03:45:13 | 07:02/km日期: 2015-12-20 06:35 - 總爬升: 179 m - 卡路里: 2072 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'08" / 06'47" / 07'16" / 07'11" / 06'58" / 06'41" / 06'42" / 06'56" / 05'58" / 06'16" / 06'05" / 06'38" / 06'28" / 05'52" / 06'04" / 06'44" / 06'07" / 08'58" / 06'00" / 06'08" / 06'09" / 07'15" / 06'45" / 06'36" / 06'32" / 11'22" / 07'12" / 07'31" / 07'42" / 08'04" / 07'43" / 09'37" /
12月累積里程 : 50.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'47" | 00:13'55" |
| 3 | 07'16" | 00:21'11" |
| 4 | 07'11" | 00:28'22" |
| 5 | 06'58" | 00:35'20" |
| 6 | 06'41" | 00:42'01" |
| 7 | 06'42" | 00:48'43" |
| 8 | 06'56" | 00:55'39" |
| 9 | 05'58" | 01:01'37" |
| 10 | 06'16" | 01:07'53" |
| 11 | 06'05" | 01:13'58" |
| 12 | 06'38" | 01:20'36" |
| 13 | 06'28" | 01:27'04" |
| 14 | 05'52" | 01:32'56" |
| 15 | 06'04" | 01:39'00" |
| 16 | 06'44" | 01:45'44" |
| 17 | 06'07" | 01:51'51" |
| 18 | 08'58" | 02:00'49" |
| 19 | 06'00" | 02:06'49" |
| 20 | 06'08" | 02:12'57" |
| 21 | 06'09" | 02:19'06" |
| 22 | 07'15" | 02:26'21" |
| 23 | 06'45" | 02:33'06" |
| 24 | 06'36" | 02:39'42" |
| 25 | 06'32" | 02:46'14" |
| 26 | 11'22" | 02:57'36" |
| 27 | 07'12" | 03:04'48" |
| 28 | 07'31" | 03:12'19" |
| 29 | 07'42" | 03:20'01" |
| 30 | 08'04" | 03:28'05" |
| 31 | 07'43" | 03:35'48" |
| 32.0 | 09'38" | 03:45'14" |
留言 
