10.0 km | 00:53:56 | 05:23/km日期: 2023-05-03 16:10 - 平均心率: 180 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 05'32" / 05'20" / 05'20" / 05'20" / 05'18" / 05'17" / 05'21" / 05'26" / 05'15" / 05'46" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 03'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
157.49 km 
Saucony Kinvara 12 累積 :
2191.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 05'17" | 00:32'07" |
| 7 | 05'21" | 00:37'28" |
| 8 | 05'26" | 00:42'54" |
| 9 | 05'15" | 00:48'09" |
| 10 | 05'46" | 00:53'55" |
| 10.0 | 02'33" | 00:53'56" |
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