9.0 km | 01:34:45 | 10:29/km日期: 2023-05-03 19:00 - 平均心率: 131 - 卡路里: 718 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 70%
Pace: 08'41" / 09'07" / 10'14" / 10'32" / 09'30" / 10'47" / 10'54" / 11'41" / 12'17" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" | 1000 / 1000 |
| 2 | | 09'07" (+00'27") | 1000 / 2000 |
| 3 | | 10'13" (+01'33") | 1000 / 3000 |
| 4 | | 10'32" (+01'52") | 1000 / 4000 |
| 5 | | 09'29" (+00'49") | 1000 / 5000 |
| 6 | | 10'47" (+02'07") | 1000 / 6000 |
| 7 | | 10'54" (+02'14") | 1000 / 7000 |
| 8 | | 11'41" (+03'01") | 1000 / 8000 |
| 9 | | 12'16" (+03'36") | 1000 / 9000 |
| 10 | | 36'12" (+27'32") | 28 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
148.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'07" | 00:17'48" |
| 3 | 10'14" | 00:28'02" |
| 4 | 10'32" | 00:38'34" |
| 5 | 09'30" | 00:48'04" |
| 6 | 10'47" | 00:58'51" |
| 7 | 10'54" | 01:09'45" |
| 8 | 11'41" | 01:21'26" |
| 9 | 12'17" | 01:33'43" |
| 9.0 | 36'13" | 01:34'46" |
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