10.0 km | 01:02:41 | 06:15/km日期: 2023-05-03 22:00 - 平均心率: 159 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77%
Pace: 08'13" / 06'29" / 06'29" / 06'19" / 06'17" / 06'03" / 06'03" / 06'00" / 06'59" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'54") | 1000 / 2000 |
| 3 | | 06'29" (+00'55") | 1000 / 3000 |
| 4 | | 06'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'17" (+00'43") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 93.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'29" | 00:14'42" |
| 3 | 06'29" | 00:21'11" |
| 4 | 06'19" | 00:27'30" |
| 5 | 06'17" | 00:33'47" |
| 6 | 06'03" | 00:39'50" |
| 7 | 06'03" | 00:45'53" |
| 8 | 06'00" | 00:51'53" |
| 9 | 06'59" | 00:58'52" |
| 10 | 05'35" | 01:04'27" |
| 10.0 | 04'25" | 01:04'30" |
展開計圈分析
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