8.0 km | 00:51:32 | 06:25/km日期: 2023-05-03 18:26 - 平均心率: 154 - 卡路里: 549 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71%
Pace: 06'01" / 05'49" / 05'33" / 05'33" / 05'52" / 05'49" / 06'03" / 10'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'28") | 1000 / 1000 |
2 | | 05'53" (+00'21") | 676 / 1676 |
3 | | 05'32" | 1000 / 2676 |
4 | | 05'33" (+00'01") | 1000 / 3676 |
5 | | 05'46" (+00'14") | 1000 / 4676 |
6 | | 05'53" (+00'21") | 1000 / 5676 |
7 | | 05'54" (+00'22") | 1000 / 6676 |
8 | | 05'53" (+00'21") | 398 / 7074 |
9 | | 11'09" (+05'37") | 896 / 7970 |
10 | | 12'24" (+06'52") | 44 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 75.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 05'33" | 00:17'23" |
4 | 05'33" | 00:22'56" |
5 | 05'52" | 00:28'48" |
6 | 05'49" | 00:34'37" |
7 | 06'03" | 00:40'40" |
8 | 10'46" | 00:51'26" |
8.0 | 07'48" | 00:51'33" |