10.0 km | 00:50:18 | 05:01/km日期: 2023-05-02 19:21 - 平均心率: 155 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 05'09" / 05'07" / 05'15" / 05'12" / 05'09" / 05'01" / 05'01" / 05'00" / 05'07" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'23") | 1000 / 1000 |
| 2 | | 05'07" (+02'23") | 1000 / 2000 |
| 3 | | 05'14" (+02'30") | 1000 / 3000 |
| 4 | | 05'11" (+02'27") | 1000 / 4000 |
| 5 | | 05'09" (+02'25") | 1000 / 5000 |
| 6 | | 05'01" (+02'17") | 1000 / 6000 |
| 7 | | 05'00" (+02'16") | 1000 / 7000 |
| 8 | | 04'59" (+02'15") | 1000 / 8000 |
| 9 | | 05'06" (+02'22") | 1000 / 9000 |
| 10 | | 04'58" (+02'14") | 505 / 9505 |
| 11 | | 02'44" | 321 / 9826 |
| 12 | | 04'41" (+01'57") | 195 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
196.55 km 
Hoka One one carbon X2 累積 :
1073.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'15" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 05'01" | 00:30'53" |
| 7 | 05'01" | 00:35'54" |
| 8 | 05'00" | 00:40'54" |
| 9 | 05'07" | 00:46'01" |
| 10 | 04'13" | 00:50'14" |
| 10.0 | 03'55" | 00:50'19" |
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