7.4 km | 00:55:49 | 07:32/km日期: 2023-05-01 17:51 - 平均心率: 152 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 60%
Pace: 07'22" / 05'57" / 06'33" / 07'25" / 07'52" / 07'57" / 07'55" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'49") | 671 / 671 |
2 | | 07'06" (+03'28") | 5 / 676 |
3 | | 05'56" (+02'18") | 84 / 760 |
4 | | 12'55" (+09'17") | 38 / 799 |
5 | | 05'36" (+01'58") | 89 / 888 |
6 | | 09'36" (+05'58") | 52 / 940 |
7 | | 05'27" (+01'49") | 91 / 1032 |
8 | | 11'22" (+07'44") | 43 / 1076 |
9 | | 05'41" (+02'03") | 87 / 1164 |
10 | | 11'09" (+07'31") | 44 / 1208 |
11 | | 08'47" (+05'09") | 5 / 1214 |
12 | | 03'47" (+00'09") | 131 / 1346 |
13 | | 08'39" (+05'01") | 57 / 1403 |
14 | | 03'38" | 137 / 1541 |
15 | | 09'47" (+06'09") | 51 / 1592 |
16 | | 05'34" (+01'56") | 289 / 1881 |
17 | | 05'08" (+01'30") | 800 / 2681 |
18 | | 35'25" (+31'47") | 47 / 2729 |
19 | | 04'59" (+01'21") | 800 / 3529 |
20 | | 25'12" (+21'34") | 118 / 3648 |
21 | | 04'56" (+01'18") | 800 / 4448 |
22 | | 02:21'58" (+18'20") | 21 / 4469 |
23 | | 05'00" (+01'22") | 800 / 5269 |
24 | | 02:21'58" (+18'20") | 21 / 5290 |
25 | | 05'01" (+01'23") | 800 / 6090 |
26 | | 01:04'25" (+00'47") | 46 / 6137 |
27 | | 05'01" (+01'23") | 800 / 6937 |
28 | | 07'17" (+03'39") | 46 / 6983 |
29 | | 11'47" (+08'09") | 424 / 7407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 80.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'57" | 00:13'19" |
3 | 06'33" | 00:19'52" |
4 | 07'25" | 00:27'17" |
5 | 07'52" | 00:35'09" |
6 | 07'57" | 00:43'06" |
7 | 07'55" | 00:51'01" |
7.4 | 11'49" | 00:55'50" |