7.2 km | 00:44:35 | 06:13/km日期: 2023-05-02 05:20 - 平均心率: 144 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82%
Pace: 05'28" / 06'27" / 06'45" / 05'20" / 06'48" / 05'09" / 07'29" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'25") | 551 / 551 |
| 2 | | 50'19" (+46'43") | 30 / 581 |
| 3 | | 04'08" (+00'32") | 547 / 1129 |
| 4 | | 21'20" (+17'44") | 68 / 1197 |
| 5 | | 04'05" (+00'29") | 547 / 1745 |
| 6 | | 21'05" (+17'29") | 68 / 1813 |
| 7 | | 04'07" (+00'31") | 550 / 2363 |
| 8 | | 27'09" (+23'33") | 54 / 2417 |
| 9 | | 04'08" (+00'32") | 551 / 2969 |
| 10 | | 49'48" (+46'12") | 29 / 2999 |
| 11 | | 04'12" (+00'36") | 546 / 3545 |
| 12 | | 21'20" (+17'44") | 69 / 3615 |
| 13 | | 04'08" (+00'32") | 548 / 4163 |
| 14 | | 24'12" (+20'36") | 64 / 4228 |
| 15 | | 04'05" (+00'29") | 548 / 4776 |
| 16 | | 31'24" (+27'48") | 50 / 4827 |
| 17 | | 03'52" (+00'16") | 554 / 5381 |
| 18 | | 24'33" (+20'57") | 69 / 5451 |
| 19 | | 03'36" | 556 / 6008 |
| 20 | | 15'42" (+12'06") | 87 / 6095 |
| 21 | | 06'43" (+03'07") | 1000 / 7095 |
| 22 | | 06'55" (+03'19") | 72 / 7167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 174.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'27" | 00:11'55" |
| 3 | 06'45" | 00:18'40" |
| 4 | 05'20" | 00:24'00" |
| 5 | 06'48" | 00:30'48" |
| 6 | 05'09" | 00:35'57" |
| 7 | 07'29" | 00:43'26" |
| 7.2 | 06'51" | 00:44'35" |
展開計圈分析
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