11.1 km | 01:27:30 | 07:51/km日期: 2023-05-03 04:55 - 總爬升: 143 m - 平均心率: 133 - 卡路里: 968 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 80%
Pace: 06'44" / 07'19" / 08'14" / 08'38" / 07'55" / 06'28" / 08'08" / 06'00" / 07'52" / 45'17" / 10'47" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'45") | 1000 / 1000 |
2 | | 07'18" (+01'19") | 1000 / 2000 |
3 | | 08'13" (+02'14") | 1000 / 3000 |
4 | | 08'37" (+02'38") | 1000 / 4000 |
5 | | 07'55" (+01'56") | 1000 / 5000 |
6 | | 06'27" (+00'28") | 1000 / 6000 |
7 | | 08'08" (+02'09") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'28" (+00'29") | 1000 / 9000 |
10 | | 09'50" (+03'51") | 1000 / 10000 |
11 | | 10'47" (+04'48") | 1000 / 11000 |
12 | | 06'37" (+00'38") | 143 / 11143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 126.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'19" | 00:14'03" |
3 | 08'14" | 00:22'17" |
4 | 08'38" | 00:30'55" |
5 | 07'55" | 00:38'50" |
6 | 06'28" | 00:45'18" |
7 | 08'08" | 00:53'26" |
8 | 06'00" | 00:59'26" |
9 | 07'52" | 01:07'18" |
10 | 45'17" | 01:52'35" |
11 | 10'47" | 02:03'22" |
11.1 | 06'37" | 02:04'19" |