15.2 km | 02:06:34 | 08:18/km日期: 2023-05-01 07:28 - 總爬升: 518 m - 平均心率: 143 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 11'29" / 09'10" / 29'50" / 07'26" / 06'45" / 06'47" / 06'44" / 09'23" / 12'19" / 08'33" / 07'09" / 07'19" / 07'10" / 06'54" / 10'59" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+04'45") | 1000 / 1000 |
2 | | 09'09" (+02'25") | 1000 / 2000 |
3 | | 09'00" (+02'16") | 1000 / 3000 |
4 | | 07'26" (+00'42") | 1000 / 4000 |
5 | | 06'44" | 1000 / 5000 |
6 | | 06'46" (+00'02") | 1000 / 6000 |
7 | | 06'44" | 1000 / 7000 |
8 | | 07'07" (+00'23") | 1000 / 8000 |
9 | | 12'18" (+05'34") | 1000 / 9000 |
10 | | 08'32" (+01'48") | 1000 / 10000 |
11 | | 07'09" (+00'25") | 1000 / 11000 |
12 | | 07'18" (+00'34") | 1000 / 12000 |
13 | | 07'09" (+00'25") | 1000 / 13000 |
14 | | 06'54" (+00'10") | 1000 / 14000 |
15 | | 10'58" (+04'14") | 1000 / 15000 |
16 | | 07'38" (+00'54") | 226 / 15226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
141.10 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 09'10" | 00:20'39" |
3 | 29'50" | 00:50'29" |
4 | 07'26" | 00:57'55" |
5 | 06'45" | 01:04'40" |
6 | 06'47" | 01:11'27" |
7 | 06'44" | 01:18'11" |
8 | 09'23" | 01:27'34" |
9 | 12'19" | 01:39'53" |
10 | 08'33" | 01:48'26" |
11 | 07'09" | 01:55'35" |
12 | 07'19" | 02:02'54" |
13 | 07'10" | 02:10'04" |
14 | 06'54" | 02:16'58" |
15 | 10'59" | 02:27'57" |
15.2 | 07'38" | 02:29'41" |