15.0 km | 01:30:17 | 06:00/km日期: 2023-04-27 18:03 - 總爬升: 290 m - 平均心率: 168 - 卡路里: 1217 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 64%
Pace: 06'04" / 04'35" / 04'39" / 05'37" / 06'15" / 06'36" / 05'16" / 05'03" / 06'07" / 06'48" / 07'21" / 05'56" / 05'36" / 06'47" / 07'33" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'29") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+01'03") | 1000 / 4000 |
| 5 | | 06'13" (+01'39") | 1000 / 5000 |
| 6 | | 06'36" (+02'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 06'07" (+01'33") | 1000 / 9000 |
| 10 | | 06'47" (+02'13") | 1000 / 10000 |
| 11 | | 07'21" (+02'47") | 1000 / 11000 |
| 12 | | 05'55" (+01'21") | 1000 / 12000 |
| 13 | | 05'36" (+01'02") | 1000 / 13000 |
| 14 | | 06'46" (+02'12") | 1000 / 14000 |
| 15 | | 07'32" (+02'58") | 1000 / 15000 |
| 16 | | 08'53" (+04'19") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 83.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'35" | 00:10'39" |
| 3 | 04'39" | 00:15'18" |
| 4 | 05'37" | 00:20'55" |
| 5 | 06'15" | 00:27'10" |
| 6 | 06'36" | 00:33'46" |
| 7 | 05'16" | 00:39'02" |
| 8 | 05'03" | 00:44'05" |
| 9 | 06'07" | 00:50'12" |
| 10 | 06'48" | 00:57'00" |
| 11 | 07'21" | 01:04'21" |
| 12 | 05'56" | 01:10'17" |
| 13 | 05'36" | 01:15'53" |
| 14 | 06'47" | 01:22'40" |
| 15 | 07'33" | 01:30'13" |
| 15.0 | 08'33" | 01:30'19" |
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